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I’m worried about my overall well-being and prevention strategies. How can I manage stress during this time?

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If you are feeling stressed or overwhelmed, Stanford CAPS is dedicated to Stanford student emotional health and can be reached 24/7 at 723-3785. 

Faculty, staff, and postdocs can contact the HELP Center at 723-4577.

Postdocs can access the Postdoc Assistance Program.

Santa Clara County maintains an anonymous crisis line that is available 24 hours, 7 days a week, at 1-800-704-0900 (Mental Health Services).  

SAMHSA’s Distress Helpline (related to any natural or human-caused disaster) is accessible 24/7 at 1-800-985-5990 or via text (send TALKWITHUS to 66746; Press 2 for Spanish).

Learn more about personal care and prevention strategies here